What’s New At The Studio – Jan 27 Update

Live updates (and fun tips, giveaways, and of course workouts) are always posted to our class schedule, Facebook, and Instagram Stories.

First, a look back at what you missed…

Saturday evening’s Recovery workshop was blissful! We stretched, we foam rolled, we worked with trigger points, and we let everything go with 45 minutes of yin yoga. No tension left behind. I can’t wait to host this workshop again – I’m thinking 2/16? Let me know what you think. (You also missed some serious sweat in HIIT, and a sold-out Zumba dance party!)

So, what’s on this week at the studio?

Lots of classes! Sign in now if you see something you like – although January has been approximately 892 days long so far, it’s still the start of the new year and we are usually sold out (THANK YOU!) And, remember, the most up-to-date schedule for all of those classes and class series is always available on the Schedule tab of this page and in the free MindBody App. We have a group fitness spring break challenge coming up, so let me know if there are other class times that would work better for you if you’re having a hard time making it in! We will be adding small group TRX and a few other specialty classes as our PT schedule allows.

• HIIT Cardio (45 min, all levels) Monday 7:30pm (just a few spaces left), Friday 6:30pm
• Kickboxing (1 hour, all levels) Wednesday 5:45pm SOLD OUT
• Zumba (1 hour, all levels), Saturday 10am (already half full)
• TBD, Saturday 8am (let me know what you want to do! bootcamp? more HIIT? surprise??)

As always, pre-registration is required and the class registration is locked 90 min before class. If for some reason we don’t have enough participants signed up, you’ll be notified of the class cancellation by text – so make sure your phone number is correct in your profile. (It’s also how we will contact you in the event of inclement weather.) Tune-Up Sessions, single one-hour training sessions with no consultation or commitment, are also available and can even be scheduled same-day if there are openings. These sessions are designed to answer your questions, whether you are looking for a total body workout that you can take home with you, wondering why your knee hurts when you squat, or wondering why you’re doing everything right and not getting results. Contact me to set up your session at any time. As for regular, ongoing personal training, we currently have room for just 1 more client, so schedule your consultation ASAP if you want to be on our early spring schedule! We also have online personal training. Finally, we are tiptoeing onto YouTube at long last. I think you should be getting three new videos from me this week? My editing backlog is real, and I’m sorry…but not sorry enough to cancel training sessions to edit.

Client Benefits

If you’ve already trained with me for at least 12 personal training sessions and you are currently training with me, you already know about the open gym times that are available to you and where to find the other details. Likewise, if you’re my current personal training client, you’ve gotten your password to access the online workout and recovery info.

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And as for me? My week ahead includes all of the above, plus sipping cardamom rose lattes, sweating through TRX circuits, creating the yin flow for our next Recovery workshop, stirring up tropical chia bowls, and winning the grapefruit challenge.  Not familiar with the grapefruit challenge? Why, it’s simply eating the 10 grapefruit that are sitting here next to me as I finish typing this, 8 of which are looking very much like they should have been eaten last week.  Or the week before. Wish me luck!