The week ahead will f i n a l l y bring us into 2021! I know we all have trust issues about another “new…
15 minute HIIT, eggnog tart, yoga from bed, and baked pancakes – let’s do it all this week in our LAST FULL WEEK of 2020 (thankgod)
Some protein-packed holiday cheer for you in this recipe – gingerbread protein muffins! There are lots of options in the notes (at the end) for…
Welcome to the first weekly edition of tiny changes that will boost your upcoming week. Take one, take them all, take none – hey, they’re free, and I’m curating these recipes, workouts, and ideas just for you.
Thank you so much to everyone who has continued to work out with us online during this …year…! If you’re trying to get back into…
You might remember that I kicked off 2020 with a bang (and so did most of you, if you were training with me!) with our…
October: new class schedule, new training offer, and new overnight oats recipe (ok, it’s not new).
So. Now what? Maybe you’ve been too worried/stressed/anxious/angry to stick to your workouts. Or to eat something that doesn’t come out of a bag emblazoned…
I promise not to recommend that you breathe, take a bubble bath, or do yoga – but I will give you these three tips you can use right this second to improve your well-being (yes, even in 2020).
Whether you’ve made it to a workout at Tiny Fitness or just considered it over the years, I extend my thanks! Our studio is indeed…