The totally free 30 Days of Tiny Changes journal was born from years of helping clients reach their goals…and, most importantly, figure out what those goals really are. This journal can help you get in touch with your goals in any area of your life, not just health and fitness, although you’ll probably want to pick just one area at a time to think through.
If you don’t know where you’re going, you won’t know how to get there.
No one wants to do the mental part. Everyone wants to skip the inner sorting. The trouble is, if you don’t know what you’re really working toward, you won’t know when you’re making progress, when you’re done, or if you’ve even started.
Many people also work toward the “wrong thing” – goals that are too abstract, goals that don’t truly mean anything to them, maybe even the same tired goals they’ve had for years. We usually use these goals as code for the things we really want to accomplish but are too afraid to reach for.
SOMETHING excites you so much that it keeps you up at night. Let’s find it and work toward that. That’s what this journal is all about.
Let’s reach some goals.
If you’re ready to:
- get in touch with the goals that really matter to you
- build up your goal-reaching toolbox
- make real progress toward your goals
- stop looking for “motivation” to keep working on your goals
…then click below to receive your Journal, set aside 3-5 minutes each day for the next 30 days to work on your Journal, and get ready to surprise yourself.
Need more support to reach your goals? Join the Tiny Fitness facebook group to ask questions and get help.