Track your food along with me in MyFitnessPal – this video covers the basics of finding your food in the database, using the barcode scanner, updating serving sizes, and looking at your macronutrients (protein, fat, and carbs).
Whether you are brand new to working out or coming back from a break, here are strategies that will help you begin working out AND stick with it so that […]
If you are really ready for change, here are three resolutions you don’t need to make this year:
I have come to terms with the fact that I am in a muffin phase – they’re pre-portioned, they put up with a lot of tinkering and modifications, they seem […]
I don’t like wearing socks for my regular everyday workouts. Personal flaw? Maybe! Foot health aside, sockless workouts have another undesired side effect: sweaty sneakers. This is not an instant […]