tiny changes ♥ big results
F*** everything and run, or…?
Do I love the new year because I’m a personal trainer, or did I become a trainer because I love the new year’s holiday? Either way, this is one of […]
Something old, something new, but enough about me…how are you?
Get your spot now for our pre-holiday retreat <3
Tackle these three projects now in less than 30 minutes and reap the benefits all through the holiday season.
Three lessons about setting goals + six real life tips to reach yours if you’re not already.
What am I really like as a personal trainer? What do I think about? What do I do for you guys outside of our sessions?
If you can master #1, #2, and #3, you will be set for life!
Three reliable sources of nutrition info, recipes, and inspiration for figuring out what to eat.
An easy two-step challenge to help you stay strong until 2019 gets here!