Easier Food Tracking with MyFitnessPal

Track your food along with me in MyFitnessPal – this video covers the basics of finding your food in the database, using the barcode scanner, updating serving sizes, and looking at your macronutrients (protein, fat, and carbs).

How to Start Working Out

Whether you are brand new to working out or coming back from a break, here are strategies that will help you begin working out AND stick with it so that […]

come get positive at tiny fitness

Making Room for Change

Every time you visit the Tiny Fitness studio, you pass by two boxes: One is full of positivity (I won’t spoil the surprise about what’s in there – stop by […]

DIY Natural Sneaker Freshener

I don’t like wearing socks for my regular everyday workouts.  Personal flaw?  Maybe!  Foot health aside, sockless workouts have another undesired side effect: sweaty sneakers. This is not an instant […]