healtyh office snacks

Healthy Foods to Store at the Office (Or Wherever You Work)

Nearly all of my clients struggle with eating during their workdays! We’ll talk separately about how to pack easy, healthy meals to take to work, but this post has more than a dozen healthy, no- or low-prep snacks that can live at your office (or even in your car or bag) for whenever hunger strikes.

myfitnesspal settings weight loss

One MyFitnessPal Setting to Tweak Online

There’s one very helpful setting that can only be tweaked in the web version of your MyFitnessPal account, not in the app, and I walk you through the whole 30-second process in this video.

coffee boost workoit performance

Coffee and Your Workout

In honor of National Coffee Day, let’s take a quick peek at if – and how – coffee can help you reach your fitness goals