is it possible to form a fitness habit

When will working out become a habit?

One of the most common conversations I have with my personal training clients is about when working out will ever become a habit. Pinterest and Instagram have their opinions, right? […]

start today to make real change

How long does change take?

Change takes as long as it takes. Yesterday, I cracked open an old journal that I had started at the end of 2010.  At the time, I thought I was […]

group-exercise-photo

The Best Workout for Guaranteed Results

Pop quiz, fitness lovers: what’s the best workout for guaranteed results? I’m going to let you in on a fitness secret… … …it’s the workout that you do consistently. Consistency […]

macro tracking

Adding Custom Meals to MyFitnessPal

Track your food more quickly by saving your own customized Meals in MyFitnessPal.  I use this to save takeout foods like Chipotle bowls so that I have my exact order […]

20141007-194800-71280447.jpg

Easier Food Tracking with MyFitnessPal

Track your food along with me in MyFitnessPal – this video covers the basics of finding your food in the database, using the barcode scanner, updating serving sizes, and looking at your macronutrients (protein, fat, and carbs).