Thankful for…fitness?

What does gratitude have to do with your fitness results? You might have more to be thankful for than you realize!


Healthy and Delicious Last-minute Thanksgiving Side Dishes

These tasty side dishes have 5 or fewer ingredients and take 5 minutes or less of hands-on prep time – and no one else will have them on their menu! Get started now with a healthier take on mac and cheese, two ways to cook brussels sprouts or any greens, and the easiest squash recipe ever.

infuse your water to make it more fun

Bored with water? Make your water more fun!

If you know you need to drink more water but you’re not sure how, hopefully one of these five tips will help you reach your hydration goals! Your whole body will thank you.

stay healthy holidays

2017 Holiday Survival Guide Is Here!

Nearly 40 pages of recipes, workouts, tips, and even gift ideas to make this holiday season healthy…and still enjoy all of your favorite treats.