Looking for motivation? This post is a tiny bit serious but I think it could help.
Do you already take any of these shortcuts to a better week? Let me know!
Happy new year! Let’s make this a peaceful, safe, and successful year together 💚 💚 💚
Three goals I have for you for next year, plus a quick resolution reminder.
Stress, both good stress (like exercise) and bad stress (like processed food, pollution, and emotional upset), changes the way your body responds to everything. If you’re trying to stay healthy, build muscle, or lose fat, minimizing the toxic kind of stress – let’s call it the bottom 50% of that…
I can train anyone’s muscles, but I also focus on the to help you get out of your own way and make sure your lifestyle changes are lasting and, you know, enjoyable. The new year is looming, but it’s not too late to reach your goals that you set this…
Sure, you’re taller and at least a little smarter than when you were a toddler, but have your needs changed all that much? Here are my best “mom” tips to make sure you’ve got your first four self-care basics covered. How many do you have working for you already?
Five articles you might have missed, with all the dirty details about making faster progress, looking like your goals, and finding time to work out no matter what
Supercharge your snacks, and some other tips for getting more nutrition into your day!
Moving on to lunch and dinner – do you already know my top tips?