Thank you for being a part of the Tiny Fitness family! We couldn’t do what we do without you.
Stay Connected
We post studio information (like closures for inclement weather, new group class schedules, and all kinds of tips and home workouts) on Facebook and Instagram – please connect with us on one or both of those platforms! We also blog regularly to keep you inspired to live your best life, so subscribe using the box on the right of this page if you’d like even more help reaching your goals.
MyFitnessPal
Set up MyFitnessPal correctly by following this video that I made just for you or by following these steps:
- Install MyFitnessPal (free, not premium) and set up your account
- Enter the calorie goal that I gave you at your consultation and set your macros at 40/30/30 (carbs/protein/fat) unless I gave you a different macro ratio.
- Set your diary sharing privacy to “friends”
- Turn on multi-add in your diary settings
- Send me a friend request by username (I’m TinyFitnessES)
…and don’t forget to plan your food ahead of time!
We have a ton of MyFitnessPal tips for every situation (recipes, restaurants, reminders…) on our YouTube Channel. These blog posts are also full of the same info we have probably already touched on at the studio:
- The Worst Ways to use MyFitnessPal to Track Your Food
- TF Confidential: Why I ask you to track your food
- The Most Important MyFitnessPal Number for Weight Loss
- ALL of our blog posts about MyFitnessPal
Scheduling
The studio has only two schedule policies:
- 24 hours’ notice is required for all non-emergency cancellations in order to avoid forfeiting your scheduled session
- Please cancel your workout (no charge) if you or someone you take care of has had a fever in the last 24 hours
Excessive cancellations will be discussed one-on-one, as consistency is the key to success.
If you have questions about home or travel workouts, cardio, meal planning, scheduling, or anything else, please bring them to your workout or text Elizabeth (who will do her best to reply within 4 hours, between 8am and 8pm).
Progress Tips & Food For Thought
Please…
- Eat enough! Undereating will not help you reach your goals faster, as you will simply be sacrificing muscle and making yourself tired for your workouts. Here are the three steps of how I handle nutrition and here are some excellent snack ideas. Here are some ideas about protein sources.
- Keep your goals in mind, and let me know any time you come up with something new. I want you to train, not just work out blindly. If you’re married to the scale as your only source of goals, here are some other ideas that will likely serve you better.
- Do your cardio! If you’re training at Tiny Fitness, you’ve been asked to do at least 90 minutes of cardio each week (individual training programs may vary).
- Take care of yourself! Remember that sleep is just as important as your workouts and meals. If your workout time makes you have to rush and stress on your way in from work, let us know and we will change it. If you are stuck and frustrated from trying to increase your protein intake, tell Elizabeth so we can help! And if you hate burpees…sorry.
Looking for the list of stretches, cardio workouts, and other secret info?