If you’re in a hurry, get started now with the first three tips to avoid the Seasonal Seven. They will only take you 5 minutes and you can do them wherever you are at this very moment.
Get ready for almost 40 pages of healthy holiday tips, including:
- Emergency Quick Fix Guide, including a fast workout and meal plans
- 20+ easy and healthy recipes, plus how-to’s for healthy homemade gifts
- 5 do-anywhere, equipment-free workouts
- Motivation tricks to beat common holiday pitfalls
- Eating strategies to make it through the season without sacrificing your waistline
- A holiday challenge to keep you on track throughout the season
- Check out the 8-page preview
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