There’s Still Time – Make 2017 Your Year!

set the right goals

2017 is about halfway gone, so let’s finish the job and reach our goals!

First, grab your totally free 30 Days of Tiny Changes bullet journal and STOP being on the hunt for “motivation”.

This journal was born from years of helping clients reach their goals…and, most importantly, figure out what those goals really are. This journal can help you get in touch with your goals in any area of your life, not just health and fitness, although you’ll probably want to pick just one area at a time to think through.

No one wants to do the mental part. Everyone wants to skip the inner sorting. The trouble is, if you don’t know what you’re really working toward, you won’t know when you’re making progress, when you’re done, or if you’ve even started.

Many people also work toward the “wrong thing” – goals that are too abstract, goals that don’t truly mean anything to them, maybe even the same tired goals they’ve had for years. We usually use these goals as code for the things we really want to accomplish but are too afraid to reach for.

Need more support to reach your goals? Join the Tiny Fitness facebook group to ask questions and get help.

I’m ready to reach my goals!
Please send me my Journal.




personal training fast results houstonSecond, use this Instagram-only promo code to save on Personal Training – online or at our Houston studio – before the offer is gone.

If you’re ready to take a tiny step toward:

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  • Waking up feeling great every day and
  • Letting your true self shine

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Questions?  DM me on Instagram, call me at (832) 730-3048, or email  I can’t wait to work out with you!