myfitnesspal settings weight loss

One MyFitnessPal Setting to Tweak Online

There’s one very helpful setting that can only be tweaked in the web version of your MyFitnessPal account, not in the app, and I walk you through the whole 30-second process in this video.

macro tracking

Adding Custom Meals to MyFitnessPal

Track your food more quickly by saving your own customized Meals in MyFitnessPal.  I use this to save takeout foods like Chipotle bowls so that I have my exact order […]


Easier Food Tracking with MyFitnessPal

Track your food along with me in MyFitnessPal – this video covers the basics of finding your food in the database, using the barcode scanner, updating serving sizes, and looking at your macronutrients (protein, fat, and carbs).

strawberry gluten free muffins

Summer Sunshine Muffins + Serving Size Real Talk

One muffin, endless variations (two presented here!), pure summer vibes.

(MyFitnessPal tracking peeps – don’t forget that you can put the link to this post into MFP and it will read the recipe for you to make tracking easier!)

Healthy Restaurant Eating

If eating at restaurants and/or parties is a regular part of your life (as in, it happens more than 2-3 times a month), keep reading. I recently started eating at […]