Change does not happen overnight. Change is the result of many small moments of challenge and struggle, so accept that the speedbumps are helping you move forward and don’t sweat them. But don’t hide from them or use them as excuses to turn around, either.
Houston, are you ready for the ultimate summer challenge? This summer is all about NSVs, or non-scale victories. To participate in the Summer 2015 NSV…
There are many common “weight loss” tools I don’t have at Tiny Fitness: treadmills (aka dreadmills, amirite) calipers (nothing against them, I just don’t think…