Easier Food Tracking with MyFitnessPal

Track your food along with me in MyFitnessPal – this video covers the basics of finding your food in the database, using the barcode scanner, updating serving sizes, and looking at your macronutrients (protein, fat, and carbs).

The Scoop on Cottage Cheese

Aren’t you sick of hearing me wax poetic about cottage cheese? It’s not a miracle food.  It’s technically pro-inflammation, since it’s a dairy product.  BUT, it also offers a lot […]

Mistakes Were Made…Now What?

I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some of my favorite mistakes just […]