This week’s prep was a fusion between meal prep and cooking…so what’s the difference? To me, “meal prep” is preparing the balanced components of a meal in enough quantity to […]
Last year, I shared several three holiday cookie recipes with you…so this year, I’m stepping it up with 2 pie recipes, the world’s most versatile quick bread (loaf), and my […]
I love my breakfast oat bars, but I’m only human and every now and then something new sparks my fancy. A recipe for banana espresso chocolate muffins caught my eye […]
When you’re feeling like you don’t have time to cook, here are my real-life, tried-and-true, top 5 tips for how to feed yourself something healthy and (mostly) homemade without planning ahead. All of these strategies can be used right now, although you might have to stop by a grocery store.
Wondering what to make for breakfast? WTF (Weird Trainer Food) to the rescue! I get this question ALL the time, and even the most experienced healthy eaters get sick of […]
Even though I’m a personal trainer, I’m not always a 100% perfect model of health. When my life gets extra busy, I find myself reaching for snacks that aren’t always […]
Ready to start the new year with some poorly photographed but delicious protein bars? Would it help convince you if I told you they contain only five ingredients (six if […]
We’ve all tried “healthy” recipes that taste REALLY…healthy. Those recipes that say “you’ll never guess!” Wrong! We guessed! The zucchini didn’t taste like pizza crust after all! So please believe […]