10000 daily steps without going outside

How (And Why) I got 10,000 Steps Without Leaving My House

There are three takeaways for EVERYONE at the end of this post, unless you’re already an expert on the difference between NEAT and working out. In that case, click through just to see how many steps you get while playing soccer with your dog!

houston summer cardio challenge

Where will you go? A fun summer challenge…

This informal summer challenge is for all of the walkers, runners, and (even indoor) cyclists out there – or anyone who might find themselves with a spare moment to cover […]

Summer Challenge – THE END

Our 2016 summer challenge is over!  Here’s your last opportunity to rest and reflect: how did you do on the challenge? Some points for reflection: What did you like doing? […]