There are three takeaways for EVERYONE at the end of this post, unless you’re already an expert on the difference between NEAT and working out. In that case, click through just to see how many steps you get while playing soccer with your dog!
Our 2016 summer challenge is over! Here’s your last opportunity to rest and reflect: how did you do on the challenge? Some points for reflection: What did you like doing? […]
It’s our last Tiny Tuesday of the summer, so let’s celebrate our favorite thing… …us!
Did I finally get my photo with Beto?!
I really want to hear your answers: What does it mean to be fit? My simplest answer, as a personal trainer and a human being: being fit means being able […]