start today to make real change

How long does change take?

Change takes as long as it takes. Yesterday, I cracked open an old journal that I had started at the end of 2010.  At the time, I thought I was […]

come get positive at tiny fitness

Making Room for Change

Every time you visit the Tiny Fitness studio, you pass by two boxes: One is full of positivity (I won’t spoil the surprise about what’s in there – stop by […]

Mistakes Were Made…Now What?

I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some of my favorite mistakes just […]

Old Underwear: A Fitness Lesson

Somewhere in your dresser is that old, holey pair of underwear that you know you should throw out, but you keep it just in case you have a day that […]