Somewhere in your dresser is that old, holey pair of underwear that you know you should throw out, but you keep it just in case…
Whether you’re stopping by for a class or toughing out a personal training session, here are some ways to make the most out of your…
Last week, I had the pleasure of receiving my Bosu Complete Workout Certification from Lucy Waite in Dallas. The class was fabulous (and inspired lots…
Is personal training too expensive? I did the math….
Sometimes, we go through phases where we are just not reaching our goals. There are a few exceptions, of course, but these are the three most common reasons I see when folks fall short of their goals.
Did I finally get my photo with Beto?!
Here’s how I find MyFitnessPal and similar apps to be helpful for food tracking: For a weekly review. For planning ahead, whether it’s one meal…
Change does not happen overnight. Change is the result of many small moments of challenge and struggle, so accept that the speedbumps are helping you move forward and don’t sweat them. But don’t hide from them or use them as excuses to turn around, either.
The confetti has settled, the champagne flutes are washed, and the new year is starting to feel broken-in already. But that doesn’t change the fact that almost 70% of Americans who set New Year’s resolutions make one that is fitness-related. So what’s a good fitness resolution, anyway? We are going…
As a personal trainer, I help my clients by providing encouragement and accountability. Some might think I provide motivation, but I don’t agree – motivation…