Snag a quick reset for your upcoming week, whether you have 30 seconds or 30 minutes
Did you do your month-end review for January?! I posted about mine on Instagram (stories), but you can still catch up on yours just by…
If you’re feeling stuck, remember: just work toward your goal for 10 minutes today (maybe just finding a tip in this post counts for you?), then keep working tomorrow for another 10 minutes. Let’s get into this week’s meal ideas, workouts, and motivation.
Learn how to meal prep (honestly!), grab another 10-minute workout, and fix that knot in the back of your shoulder this week.
Hey, if it helps you, too, the lunar new year isn’t until February 12. So, technically, it IS still 2020. Does that explain anything? It does for me, but it does NOT mean that you should just write off this time…I know you can still use it to keep making…
Don’t worry about what you planned for last week. We have a whole new plan this week. Let that week go, and let’s move forward together here.
Three workouts, two breathing exercises, and a dozen meal prep ideas to start your year off right.
The week ahead will f i n a l l y bring us into 2021! I know we all have trust issues about another “new…
15 minute HIIT, eggnog tart, yoga from bed, and baked pancakes – let’s do it all this week in our LAST FULL WEEK of 2020 (thankgod)
Welcome to the first weekly edition of tiny changes that will boost your upcoming week. Take one, take them all, take none – hey, they’re free, and I’m curating these recipes, workouts, and ideas just for you.