stay healthy holidays

2017 Holiday Survival Guide Is Here!

Nearly 40 pages of recipes, workouts, tips, and even gift ideas to make this holiday season healthy…and still enjoy all of your favorite treats.

start today to make real change

How long does change take?

Change takes as long as it takes. Yesterday, I cracked open an old journal that I had started at the end of 2010.  At the time, I thought I was […]

group-exercise-photo

The Best Workout for Guaranteed Results

Pop quiz, fitness lovers: what’s the best workout for guaranteed results? I’m going to let you in on a fitness secret… … …it’s the workout that you do consistently. Consistency […]

macro tracking

Adding Custom Meals to MyFitnessPal

Track your food more quickly by saving your own customized Meals in MyFitnessPal.  I use this to save takeout foods like Chipotle bowls so that I have my exact order […]