start today to make real change

How long does change take?

Change takes as long as it takes. Yesterday, I cracked open an old journal that I had started at the end of 2010.  At the time, I thought I was […]

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The Best Workout for Guaranteed Results

Pop quiz, fitness lovers: what’s the best workout for guaranteed results? I’m going to let you in on a fitness secret… … …it’s the workout that you do consistently. Consistency […]

macro tracking

Adding Custom Meals to MyFitnessPal

Track your food more quickly by saving your own customized Meals in MyFitnessPal.  I use this to save takeout foods like Chipotle bowls so that I have my exact order […]

come get positive at tiny fitness

Making Room for Change

Every time you visit the Tiny Fitness studio, you pass by two boxes: One is full of positivity (I won’t spoil the surprise about what’s in there – stop by […]

Mistakes Were Made…Now What?

I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some of my favorite mistakes just […]

Old Underwear: A Fitness Lesson

Somewhere in your dresser is that old, holey pair of underwear that you know you should throw out, but you keep it just in case you have a day that […]

Is HIIT for Everyone?

HIIT (High Intensity Interval Training) is something of a fitness unicorn. Many aren’t quite sure what it is, everyone wants to try it, and there’s a whole lot of misinformation out there. I can’t tackle every HIIT question in this post, but if you’re dying to know something more about HIIT or Tabata training that isn’t included here, let me know so that I can address it soon!