come get positive at tiny fitness

Making Room for Change

Every time you visit the Tiny Fitness studio, you pass by two boxes: One is full of positivity (I won’t spoil the surprise about what’s in there – stop by […]

The Most Important MyFitnessPal Number for Weight Loss

If you are honestly and thoroughly tracking your exercise and food in MyFitnessPal and you have your goal intake correctly set to reflect your BMR and activity level (NOT the default value that the app fills in), this one number can honestly tell you whether or not you are likely to lose weight: