FOMO, loneliness, copycatting, doing the most…are these helping you reach your goals?
If you’re lucky, the weight-loss shake or supplement that you just shelled out big bucks for well in fact help you shut a few pounds. But why will it work? […]
If you are honestly and thoroughly tracking your exercise and food in MyFitnessPal and you have your goal intake correctly set to reflect your BMR and activity level (NOT the default value that the app fills in), this one number can honestly tell you whether or not you are likely to lose weight:
There are many common “weight loss” tools I don’t have at Tiny Fitness: treadmills (aka dreadmills, amirite) calipers (nothing against them, I just don’t think anyone likes to be pinched) […]