houston summer cardio challenge

Where will you go? A fun summer challenge…

This informal summer challenge is for all of the walkers, runners, and (even indoor) cyclists out there – or anyone who might find themselves with a spare moment to cover […]

is it possible to form a fitness habit

When will working out become a habit?

One of the most common conversations I have with my personal training clients is about when working out will ever become a habit. Pinterest and Instagram have their opinions, right? […]


The Best Workout for Guaranteed Results

Pop quiz, fitness lovers: what’s the best workout for guaranteed results? I’m going to let you in on a fitness secret… … …it’s the workout that you do consistently. Consistency […]

personal training fast results houston

How to Start Working Out

Whether you are brand new to working out or coming back from a break, here are strategies that will help you begin working out AND stick with it so that […]

Is HIIT for Everyone?

HIIT (High Intensity Interval Training) is something of a fitness unicorn. Many aren’t quite sure what it is, everyone wants to try it, and there’s a whole lot of misinformation out there. I can’t tackle every HIIT question in this post, but if you’re dying to know something more about HIIT or Tabata training that isn’t included here, let me know so that I can address it soon!

Elevator or Stairs?

Last week, I had the pleasure of receiving my Bosu Complete Workout Certification from Lucy Waite in Dallas. The class was fabulous (and inspired lots of new moves, as many […]