This informal summer challenge is for all of the walkers, runners, and (even indoor) cyclists out there – or anyone who might find themselves with a spare moment to cover […]
HIIT (High Intensity Interval Training) is something of a fitness unicorn. Many aren’t quite sure what it is, everyone wants to try it, and there’s a whole lot of misinformation out there. I can’t tackle every HIIT question in this post, but if you’re dying to know something more about HIIT or Tabata training that isn’t included here, let me know so that I can address it soon!
Last week, I had the pleasure of receiving my Bosu Complete Workout Certification from Lucy Waite in Dallas. The class was fabulous (and inspired lots of new moves, as many […]
It’s back to school season, at least it is while I’m here writing this, which probably means one of two things: You are overjoyed to have free time to go […]
Is personal training too expensive? I did the math….
Changing up your workouts can be fun, but if you change them up too much you might not be doing yourself any favors. Here are my top five tips as a personal trainer for how to get the most out of ClassPass or another multi-studio pass.