zumba convention elizabeth supley

Is Zumba a good workout?

Is Zumba a passing fad, a support group for soccer moms, or the best hour that you can spend in a day?

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The Best Workout for Guaranteed Results

Pop quiz, fitness lovers: what’s the best workout for guaranteed results? I’m going to let you in on a fitness secret… … …it’s the workout that you do consistently. Consistency […]

DIY Natural Sneaker Freshener

I don’t like wearing socks for my regular everyday workouts.  Personal flaw?  Maybe!  Foot health aside, sockless workouts have another undesired side effect: sweaty sneakers. This is not an instant […]