Does walking to and from meetings count as cardio? If not, what is it? (Hint: it’s pretty NEAT.)
I don’t want to minimize the damage that has been done so far by this storm or suggest that all roads must lead to health and fitness – but, on the other hand, many people are totally safe and just stuck inside for the next 24-72 hours while offices are closed and roads are flooded. So, if you find yourself in that kind of situation and you’re starting to feel a little stir crazy or you can’t handle one more episode of anything on Netflix, here are some ideas for how you can stay active while stuck inside.
HIIT (High Intensity Interval Training) is something of a fitness unicorn. Many aren’t quite sure what it is, everyone wants to try it, and there’s a whole lot of misinformation out there. I can’t tackle every HIIT question in this post, but if you’re dying to know something more about HIIT or Tabata training that isn’t included here, let me know so that I can address it soon!
It’s back to school season, at least it is while I’m here writing this, which probably means one of two things: You are overjoyed to have free time to go […]
Is personal training too expensive? I did the math….