harvey montrose flood

Staying Active during Hurricane Harvey (and other bad weather)

I don’t want to minimize the damage that has been done so far by this storm or suggest that all roads must lead to health and fitness – but, on the other hand, many people are totally safe and just stuck inside for the next 24-72 hours while offices are closed and roads are flooded. So, if you find yourself in that kind of situation and you’re starting to feel a little stir crazy or you can’t handle one more episode of anything on Netflix, here are some ideas for how you can stay active while stuck inside.

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How to Start Working Out

Whether you are brand new to working out or coming back from a break, here are strategies that will help you begin working out AND stick with it so that […]

Is HIIT for Everyone?

HIIT (High Intensity Interval Training) is something of a fitness unicorn. Many aren’t quite sure what it is, everyone wants to try it, and there’s a whole lot of misinformation out there. I can’t tackle every HIIT question in this post, but if you’re dying to know something more about HIIT or Tabata training that isn’t included here, let me know so that I can address it soon!