zumba convention elizabeth supley

Is Zumba a good workout?

Is Zumba a passing fad, a support group for soccer moms, or the best hour that you can spend in a day?

What it Really Takes – Five Surprising Secrets for Real Results

If you’re struggling to stay motivated (or even to get started) with your fitness journey, I hope this post will help you. As both a fitness professional and someone who has worked hard to earn my fitness results, I have found the following “secrets” to be true of everyone who succeeds in reaching – and sustaining – their goals.

You can take these steps one at a time, but you will probably find the best progress when you have all five in place. I’ve put them in the order that will probably bring you the best success, so start with step 1 and go from there.


Hello and see you soon from the 2015 Zumba Instructor Convention!

I didn’t want to bombard everyone with Zumba Fitness overload, so I’m putting (almost) everything into a quick blog post before I hit the airport. This is all thumb-typed, so please pardon any weird autocorrections.

You guys. 

The instructor convention was SO good. 

Sure, we had a lot of fun and got to hear from some beautiful people like Ashley Judd…