Super Secret Transverse Ab Workout

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As for the transverse ab workout…

Here are the higher quality images and details for each move.  Contact me with any questions, and work at your own pace!

I strongly recommend measuring your waist before you start this workout (don’t squeeze the measuring tape around yourself for dear life, mmmkay?), doing these moves for the recommended reps and sets 3-4 times a week for 2 weeks, then measuring again.  Let me know how many inches you lose – seriously!  Get ready to surprise yourself.

1. Dead Bugs

I didn’t name it, sorry!  Move slowly and with control, extending same arm and same leg; aim for 2-3 sets of 10.

2. Shoulder Bridge

I’m using my hands on the first rep to show how you should roll down slowly, one vertebra at a time, coming down on your tailbone only at the very end.  You don’t have to copy my cool style 😉 Try for 2 sets of 10.

3. Roll Up…and the Weighted Roll Up

Four parts here: inhale fingertips up to ceiling, exhale finger tips forward past your toes, inhale to bring your spine up straight, then exhale as you roll back down to your starting position.  If (and ONLY if) you can comfortably do 3 sets of 10 of these, try adding a very light weight.

 

This workout, like all of the workouts shared by Tiny Fitness and its authorized agents, is only a recommendation and is to be performed at your own risk.  Always consult your medical professional before beginning or modifying your fitness regime.

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