No resolutions for the new year maybe – but we can keep going anyway. I think it’s time.
How did your walking go?! (Wondering what I’m talking about??) I’m here with your second tiny change this week (it might take you just 2…
The most important part of my job isn’t actually programming workouts. It’s not making sure you show up for your training sessions (although that helps!), researching the newest and coolest fitness gear, or trying to keep the witty banter going so that you can make it through “one more set”.…
Are you doing dips? Crunches? Russian twists? Find out what else is on my list of don’ts – and why – and what you should be doing instead. (Also, don’t feel bad. I did hundreds of reps of these in the past, and many workout programs still include them…but they’re…
Houston: cars, restaurants, high-stress jobs, and…staying fit? Is it possible to stay fit in Houston without dedicating your life to kale and yoga? Here are my seven Houston-only secrets for taking better care of yourself (botox not included).
What am I really like as a personal trainer? What do I think about? What do I do for you guys outside of our sessions?
Break your plateau today! Here’s what you need to do.
How low can you go? And how low *should* you go? And just what should you to do get there, anyway? Is it realistic? Let’s look at the pictures and talk about what it might take to drop your bodyfat percentage.
I’m not going to give the magazine answer about not having enough testosterone to grow big muscles…here’s the straight talk on how to avoid building bigger muscles than you intend to build.
Five tidbits from me to you