Summer Challenge – THE END

Our 2016 summer challenge is over!  Here’s your last opportunity to rest and reflect: how did you do on the challenge?

Some points for reflection:

  • What did you like doing?
  • What did you notice that you’d like to change?
  • What did you avoid doing?
  • What do you feel great about?
  • What feels like it isn’t working?
  • How do you feel about your level of fitness?
  • What fitness goals do you have for the fall?

Get creative and share your answers with me on Facebook or Instagram if you want to be eligible for prizes.

I loved hosting this summer challenge and I’m looking forward to our fun fall activities! (Fall?! Eek.)  Thank you all for sharing your progress with me, for working hard, and for making each and every tiny change – they really will add up to become your BIG results.

Leave a Reply

Your email address will not be published. Required fields are marked *