Are you becoming a pro at using MyFitnessPal to plan your meals? (If you’re still using it at the end of the day to play food misery police, can I re-invite you to start using it to plan before you eat?) There’s one helpful setting that can only be tweaked in the web version of your account, not in the app, and I walk you through the whole 30-second process in this video.
(If you didn’t know that MyFitnessPal has a web version, you’re not missing much! It’s usable in a pinch if your phone took an unexpected bath and you don’t want to miss out on logging and planning your meals. This video also myditnshows you the pros and cons of using the web tools to track your food.)