Enjoy spring break if you’re breaking this week – even I am, a bit! If you’re not, make sure you do build time into your…
30 good reasons to stay active that have really impacted my clients’ lives over my past 10+ years as a trainer:
Life is busy, and the negative things tend to get most of our attention. I am not a “no bad days” girlie, but I am a believer in keeping tabs on all of our progress toward our goals – those things that seem insignificant today could just be the foundation…
Are you getting too much protein…or not enough? Let’s discuss!
How can you love yourself…and does that mean you have to *like* yourself?
One short answer about how to eat more fruits and veggies is: preparation. If you want to know the details on how exactly to get…
Four ways to get your cardio done this week!
Now that the new year is underway and you’ve had a few weeks to see what’s working for you and what needs a little boost,…
Looking for motivation? This post is a tiny bit serious but I think it could help.
Do you already take any of these shortcuts to a better week? Let me know!