houston summer cardio challenge

Where will you go? A fun summer challenge…

This informal summer challenge is for all of the walkers, runners, and (even indoor) cyclists out there – or anyone who might find themselves with a spare moment to cover […]

is it possible to form a fitness habit

When will working out become a habit?

One of the most common conversations I have with my personal training clients is about when working out will ever become a habit. Pinterest and Instagram have their opinions, right? […]