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One MyFitnessPal Setting to Tweak Online

There’s one very helpful setting that can only be tweaked in the web version of your MyFitnessPal account, not in the app, and I walk you through the whole 30-second process in this video.

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Coffee and Your Workout

In honor of National Coffee Day, let’s take a quick peek at if – and how – coffee can help you reach your fitness goals

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Five Tasty Trader Joe’s Faves

Five (okay, six) Trader Joe’s favorites from the fall of 2017 – healthy, affordable, convenient, and tasty foods that will up your snack and meal prep game with zero effort.