Are you looking for workout motivation? I keep some on Pinterest if you just need a quick pick-me-up, but for longer-term motivation I recommend completing the following activities:
- Find what moves you
- Create your vision
- Set a mini-goal (or two)
- Define your mantra
- Defeat your excuses
- Appreciate and maintain your motivation toolkit!
Your best motivation will come from within – this is the motivation that will keep you going even on the rough days, in the plateaus, and every moment in-between. Good luck!