One of the most common conversations I have with my personal training clients is about when working out will ever become a habit. Pinterest and Instagram have their opinions, right? […]
I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some of my favorite mistakes just […]
Somewhere in your dresser is that old, holey pair of underwear that you know you should throw out, but you keep it just in case you have a day that […]
If you’re lucky, the weight-loss shake or supplement that you just shelled out big bucks for well in fact help you shut a few pounds. But why will it work? […]
Ten essential kitchen tools that will make healthy food prep – and food prep cleanup – a breeze.