healtyh office snacks

Healthy Foods to Store at the Office (Or Wherever You Work)

Nearly all of my clients struggle with eating during their workdays! We’ll talk separately about how to pack easy, healthy meals to take to work, but this post has more than a dozen healthy, no- or low-prep snacks that can live at your office (or even in your car or bag) for whenever hunger strikes.

10 minute walk ideas

Three Walks Worth Taking

Three different walks that are worth your time at home or at work – all you need is 10 minutes! Bonus – six Houston walking routes with parking and surface info.