is it possible to form a fitness habit

When will working out become a habit?

One of the most common conversations I have with my personal training clients is about when working out will ever become a habit. Pinterest and Instagram have their opinions, right? […]

start today to make real change

How long does change take?

Change takes as long as it takes. Yesterday, I cracked open an old journal that I had started at the end of 2010.  At the time, I thought I was […]

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The Best Workout for Guaranteed Results

Pop quiz, fitness lovers: what’s the best workout for guaranteed results? I’m going to let you in on a fitness secret… … …it’s the workout that you do consistently. Consistency […]

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How to Start Working Out

Whether you are brand new to working out or coming back from a break, here are strategies that will help you begin working out AND stick with it so that […]