Real Life Self Care – The Best Gifts I’ve Given Myself in the Past Year

This list (in celebration of my birthday!) is of the best gifts I’ve chosen to give myself in the past year-ish; some of them have been a long time in the making, some of them are old habits that I’ve brought new love to, and some of them were snap decisions. All of them are things that I genuinely do EVERY day. While these specific ideas might not appeal to you, I hope that the point does: self-care means giving yourself what you really need, even if it’s not listed on Pinterest.

say no to shoulds

Resolution Reset – Should you? – Step 2

So, your timer went off and you were left with a big messy list…or maybe an empty sheet of paper.  (Don’t know what I’m talking about?  Start with Day One.) […]

resolution reset day one

Resolution Reset – Start Here

Hit the ground running today with the first two steps of Resolution Reset and start connecting with your real goals to make progress faster! Make sure you download your free 30 Days of Tiny Changes Journal, too.

Resolution Reset Reach Your Goals

Resolution Reset starts July 5!

Resolution Reset is coming! Join in from the comfort of your own home or chat about it with me at the studio – either way, I can’t wait to help you get in touch with the best goals for you and to help you reach them.

is it possible to form a fitness habit

When will working out become a habit?

One of the most common conversations I have with my personal training clients is about when working out will ever become a habit. Pinterest and Instagram have their opinions, right? […]