infuse your water to make it more fun

Bored with water? Make your water more fun!

If you know you need to drink more water but you’re not sure how, hopefully one of these five tips will help you reach your hydration goals! Your whole body will thank you.

what will add protein to your diet

Is it a protein source?

Are lentils a protein source? Bacon? Almonds? Tofu?! What about protein shakes and bars? Get the full scoop on protein.