Get the most out of Tiny Fitness!

Whether you’re stopping by for a class or toughing out a personal training session, here are some ways to make the most out of your visits to the Tiny Fitness […]

2015 Year in Review

I loved 2015! Did you?  Here’s some of what I loved: We sweated together for more than 150 hours of Zumba, 80 hours of Circuit Challenge, and 700 hours of […]

TF Basics: How much should I work out?

As a personal trainer, I wish I had just one answer to “how much should I work out?” There is no universal best answer because you are each individuals in your own unique circumstances with your own needs and goals, but here are some general guidelines to consider for cardio and strength training.