100 days have gone by already…let’s make the most of these next 100!
Whether you’re stopping by for a class or toughing out a personal training session, here are some ways to make the most out of your visits to the Tiny Fitness […]
Is personal training too expensive? I did the math….
Sometimes, we go through phases where we are just not reaching our goals. There are a few exceptions, of course, but these are the three most common reasons I see when folks fall short of their goals.
It’s our last Tiny Tuesday of the summer, so let’s celebrate our favorite thing… …us!
Did I finally get my photo with Beto?!
The second part of the 2016 Tiny Fitness summer challenge works just like the first part did: Grab your copy of the challenge calendar Work HARD and complete the tasks […]
I loved 2015! Did you? Here’s some of what I loved: We sweated together for more than 150 hours of Zumba, 80 hours of Circuit Challenge, and 700 hours of […]
As a personal trainer, I wish I had just one answer to “how much should I work out?” There is no universal best answer because you are each individuals in your own unique circumstances with your own needs and goals, but here are some general guidelines to consider for cardio and strength training.