Nearly 40 pages of recipes, workouts, tips, and even gift ideas to make this holiday season healthy…and still enjoy all of your favorite treats.
Whether you’re stopping by for a class or toughing out a personal training session, here are some ways to make the most out of your visits to the Tiny Fitness […]
Is personal training too expensive? I did the math….
Sometimes, we go through phases where we are just not reaching our goals. There are a few exceptions, of course, but these are the three most common reasons I see when folks fall short of their goals.
It’s our last Tiny Tuesday of the summer, so let’s celebrate our favorite thing… …us!