Here are ALL of the tips I know for finding time to work out – which, by the way, is the TOP complaint I hear about working out.
How do you create a habit? I broke down every detail of the 5 steps it took me to form one.
Making change one tiny step at a time is the foundation of success (and the end of yo-yo-ing), but when it comes to getting in…
What’s the difference between working out and training? Which one are you doing? And which one should you be doing?
Is Zumba a passing fad, a support group for soccer moms, or the best hour that you can spend in a day?
Does walking to and from meetings count as cardio? If not, what is it? (Hint: it’s pretty NEAT.)
In honor of National Coffee Day, let’s take a quick peek at if – and how – coffee can help you reach your fitness goals
Three different walks that are worth your time at home or at work – all you need is 10 minutes! Bonus – six Houston walking routes with parking and surface info.
There are three takeaways for EVERYONE at the end of this post, unless you’re already an expert on the difference between NEAT and working out. In that case, click through just to see how many steps you get while playing soccer with your dog!
This informal summer challenge is for all of the walkers, runners, and (even indoor) cyclists out there – or anyone who might find themselves with…