See results fast with personal training...

...join the Zumba Fitness party...

...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...

...or just let it all go in a Recovery Workshop...

...but whatever you do, start today for an even better tomorrow.

female personal trainer montrose river oaks downtown houston

Check out some Tiny Fitness success stories and get ready to add yours to the list.

Elizabeth and her team train in Montrose, just minutes from Downtown, Midtown, the Heights, and River Oaks.

PS – our website is fun, but working out with us is even better. Let’s get started together today so you can see results next week.

From the Blog...

What is lifestyle change? + weekly studio update

I have been training clients full-time for more than 10 years now, long enough that I've seen some trends rise and fall twice or more (looking…

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Things that might surprise you about having me as a personal trainer – weekly studio update

Eleven things you might not know about me as a trainer!

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Just a quick hello – weekly studio update

This week my tiny change at the studio is to make space - make sure you are leaving some empty space to allow life to expand!

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The “almost” curse – weekly studio update

Are you trapped by the "almost" curse?

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Workouts and Motivation from @tinyfitnesshtx

When I call my @levyparkhouston crew my family, I

When I call my @levyparkhouston crew my family, I mean it! I know it has been YEARS now, but without these beautiful smiles I might not still be teaching Zumba 🥲 I was so unsure about going back to teaching in person after the start of 2020 😷 but it turned out it took more than my 900th “once in a lifetime” 🙄🙄 event to keep me off the dance floor. I love making a safe space where EVERYONE is welcome to show up and shine bright 🌞 and maybe shake off the day (and a five or six hundred calories, if you’re into that sort of thing). Nearly two decades into my Zumba career and I am still SO pumped to show up for every single class - and that is thanks to the magic and energy each and every one of YOU bring to the party.

PS - we have a huge crew but there’s always space for new friends! No reservation needed, just grab your comfy shoes and let’s roll 🎉

Now tell me…
Will I see you in class soon?!

I’m THIS excited because I am opening up just TW

I’m THIS excited because I am opening up just TWO new hours of personal training at my Montrose studio so you can beat the new year’s rush together! In just one hour a week, we will…
💚 take inches off your waist
💪🏼 build your strength and mobility
🍳 help balance your blood sugar
😁 get you feeling your very best

Message me if you are ready to start 2025 feeling 💪🏼💚😁 - if we haven’t met, I’m a full-time ACSM personal trainer and you can read more about training with me here:

https://tinyfitnesshouston.com/personal-training/

https://voyagehouston.com/interview/hidden-gems-meet-elizabeth-supley-of-tiny-fitness/

Felt cute, might delete later 💅🏼 wanted to s

Felt cute, might delete later 💅🏼 wanted to share a little of what goes on at my studio *besides* Zumba. More than a decade of TRX expertise + a few other tricks up my sleeve 💪🏼 So…when are you coming over for a training sesh?

Holy 🎃👻 what can I even SAY about Halloween

Holy 🎃👻 what can I even SAY about Halloween Zumba this year at @levyparkhouston - from the warm up to the walk off you all BROUGHT it 🔥 and I am so thankful for each and every one of you. I love to see all my superstars shining on our dance floor, costume or no 🌟 You are my inspiration for everything I do for class, even when I become invisible 🫥 for a morning 💚👻 If I haven’t seen you on the dance floor in a while, drop by, I miss you!!! PS I did my best - tag yourself please 🥹

Now tell me - my Zumba crew served…

What a special morning with @missingpiecessupport

What a special morning with @missingpiecessupport at their inaugural 5k! I am awed by this talented and supportive community 💚 that made it well worth getting up before sunrise to help the runners get warmed up and energized 🏃. Luckily I had my @nugonutrition dark chocolate peanut butter 🍫🎃 bar with me for some on-the-go energy that tastes like a spooky 👻 Halloween treat, and @skailive running the show from the DJ booth like the pro he is!!

What’s your preferred running distance?

Sweet treats with a protein bonus - if you haven’t tried my fave protein bars from Nugo yet, what are you waiting for?! Dark chocolate pretzel is the unanimous top flavor at studio, but peanut butter cup (yes, really!) and slim chocolate mint are close runners up. Gluten- and dairy-free with no artificial sweeteners…and you can use the link in my bio for 50% off your first variety pack 🍫🍫🍫

What’s your favorite Nugo flavor?!

Zumba Q&A part 1! I’ll do another one soon…#Zu

Zumba Q&A part 1! I’ll do another one soon…#Zumba #zumbafitness #houstonzumba #zincommunity #zinlife #houstonpersonaltrainer #fitnessinstructor

Have you tried Zumba yet?!

What have you always wanted to know about Zumba? I

What have you always wanted to know about Zumba? I’ll tell you all my instructor secrets 💚💚 that link for the tips to burn more: https://tinyfitnesshouston.com/2014/10/27/five-ways-to-get-more-out-of-your-zumba-fitness-workout/ and the tips: bend your knees and get low, move from your core, don’t take breaks once you’ve got the hang of a class, and don’t come to class starving 💚💚💚

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