See results fast with personal training...

...join the Zumba Fitness party...

...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...

...or just let it all go in a Recovery Workshop...

...but whatever you do, start today for an even better tomorrow.

female personal trainer montrose river oaks downtown houston

Check out some Tiny Fitness success stories and get ready to add yours to the list.

Elizabeth and her team train in Montrose, just minutes from Downtown, Midtown, the Heights, and River Oaks.

PS – our website is fun, but working out with us is even better. Let’s get started together today so you can see results next week.

From the Blog...

What is lifestyle change? + weekly studio update

I have been training clients full-time for more than 10 years now, long enough that I've seen some trends rise and fall twice or more (looking…

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Things that might surprise you about having me as a personal trainer – weekly studio update

Eleven things you might not know about me as a trainer!

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Just a quick hello – weekly studio update

This week my tiny change at the studio is to make space - make sure you are leaving some empty space to allow life to expand!

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The “almost” curse – weekly studio update

Are you trapped by the "almost" curse?

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Workouts and Motivation from @tinyfitnesshtx

Felt cute, might delete later 💅🏼 wanted to s

Felt cute, might delete later 💅🏼 wanted to share a little of what goes on at my studio *besides* Zumba. More than a decade of TRX expertise + a few other tricks up my sleeve 💪🏼 So…when are you coming over for a training sesh?

Holy 🎃👻 what can I even SAY about Halloween

Holy 🎃👻 what can I even SAY about Halloween Zumba this year at @levyparkhouston - from the warm up to the walk off you all BROUGHT it 🔥 and I am so thankful for each and every one of you. I love to see all my superstars shining on our dance floor, costume or no 🌟 You are my inspiration for everything I do for class, even when I become invisible 🫥 for a morning 💚👻 If I haven’t seen you on the dance floor in a while, drop by, I miss you!!! PS I did my best - tag yourself please 🥹

Now tell me - my Zumba crew served…

What a special morning with @missingpiecessupport

What a special morning with @missingpiecessupport at their inaugural 5k! I am awed by this talented and supportive community 💚 that made it well worth getting up before sunrise to help the runners get warmed up and energized 🏃. Luckily I had my @nugonutrition dark chocolate peanut butter 🍫🎃 bar with me for some on-the-go energy that tastes like a spooky 👻 Halloween treat, and @skailive running the show from the DJ booth like the pro he is!!

What’s your preferred running distance?

Sweet treats with a protein bonus - if you haven’t tried my fave protein bars from Nugo yet, what are you waiting for?! Dark chocolate pretzel is the unanimous top flavor at studio, but peanut butter cup (yes, really!) and slim chocolate mint are close runners up. Gluten- and dairy-free with no artificial sweeteners…and you can use the link in my bio for 50% off your first variety pack 🍫🍫🍫

What’s your favorite Nugo flavor?!

Zumba Q&A part 1! I’ll do another one soon…#Zu

Zumba Q&A part 1! I’ll do another one soon…#Zumba #zumbafitness #houstonzumba #zincommunity #zinlife #houstonpersonaltrainer #fitnessinstructor

Have you tried Zumba yet?!

What have you always wanted to know about Zumba? I

What have you always wanted to know about Zumba? I’ll tell you all my instructor secrets 💚💚 that link for the tips to burn more: https://tinyfitnesshouston.com/2014/10/27/five-ways-to-get-more-out-of-your-zumba-fitness-workout/ and the tips: bend your knees and get low, move from your core, don’t take breaks once you’ve got the hang of a class, and don’t come to class starving 💚💚💚

De vuelta pa’la vuelta….from a sweaty Zumba se

De vuelta pa’la vuelta….from a sweaty Zumba sesh 😅 to breakfast on the go feeling like a 👸🏻! NuGo Dark mocha chocolate combines the best of 🍫 and ☕️ with 11g of soy protein in an easy on-the-go bar that keeps me fueled even when fall mornings get hectic 🍁🍂🌞🌻 AND is gluten- and dairy-free. The link in my bio gets you 50% off your first order! @nugoambassadors @nugonutrition @zumba

What an AMAZING morning thanks to @zeroprostatecan

What an AMAZING morning thanks to @zeroprostatecancer, @houstonrunco, @rodryanshow, and all the fabulous runners, organizers, and volunteers - I am so grateful to have spent my Saturday getting everyone warmed up and hyped up to move! Blue skies, cool temps, big smiles, and HUGE dedication. Get your screenings, stay safe, and I’ll see you next year! (Race day energy boost for me thanks to @nugonutrition and @nugoambassadors!)

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