We listed our top ten (or more) reasons for getting fit and staying healthy last week, so this week it’s time to turn those words into a vision. Imagine that you’ve achieved each of those things – what does life look like? Feel like?
The task for week two is to convert your top ten list into its visual version – yes, we are making motivational collages! Vision boards! Reminders of our goals that we can see at a glance. This is not to suggest that I believe in the power of manifestation (sorry…), but it’s because I know that having different types of reminders provides powerful motivation to help us keep going on our journeys. Some days we might not feel like reading a long list of words. Sometimes it might be nicest to look at a sparkling sea or a rainbow or whatever your healthy life looks like to you and feel what it will be like to reach that point.
You are free to make a hard-copy collage (I have plenty of magazines ripe for cutting here at the studio), but I also recommend that you make a Pinterest or digital version. Once you’ve selected your images, I will even be happy to photoshop them into a custom phone background if you want! I keep something motivational on my phone’s lock screen to remind me of my goals and to keep me from wasting time playing bejeweled when I know I have real life to live.
I made an example based on the top 10 that I posted: http://www.pinterest.com/
A snippet from my board:
Pingback:October Motivation Challenge Wrap-Up: Motivational Toolkits | tiny fitness
Pingback:Five Ways…to have a better rest day! | tiny fitness