Whether you’re stopping by for a class or toughing out a personal training session, here are some ways to make the most out of your time with Tiny Fitness!
1. Connect with Tiny Fitness on Facebook and Instagram.
I publish lots of tips and fun motivation on Facebook and Instagram so like/follow to be the first to know about our newest recipes, workouts, classes, and motivation.
2. Browse our blog.
The blog is the home of lots of recipes (I take requests!), still more tips, and answers to common questions from my clients. The site is totally searchable, so you can look for snack ideas, protein sources, or whatever else might strike your fancy. Some of the most-read posts:
The Worst Ways to use MyFitnessPal to Track Your Food
TF Confidential: Why I ask you to track your food
TF Confidential: Motivation (Where to get it, How to keep it)
3. Set up MyFitnessPal.
Follow the instructions in this video to add me as your friend on MyFitnessPal (my username is TinyFitnessES) and get your diary set up to track your food (especially for personal training clients).
4. Use our free home workouts.
I’ve answered a ton of common questions about working out on your own in our home workout info, or you can skip right to the workout videos.
5. Ask me!
I am always happy to answer questions over email (and text for my training clients!) so don’t ever worry about asking a “silly question” – whether you’re sore from your workout, not sure how to do something in MyFitnessPal, wondering about your results, or interested in anything else health/fitness-wise, feel free to shoot me a text or email. PLENTY of my clients do. I’m here for you guys!
