Making space this January…how is it really going? Is this just one long extension of 2020? Are you feeling stuck? Or can you drop one thing that’s keeping you stuck and open up space for something that will work better, even if you’re not sure what that new thing will be? (I know you can do it!)
This week…
…at the studio, I’m challenging everyone to tackle just one excuse. We all make them, nothing wrong with that, but sometimes we can let them go and move on. To new excuses. Or progress. Or some of both!
Our full-length online Zumba and Bootcamp video classes are so fun! I am so glad you’ve been enjoying them (get them right here if you haven’t yet). February’s bootcamp is right around the corner!
Which one of our group classes will you join this week?
- Saturday 9am Bootcamp (meets in the studio parking lot)
- Sunday 9am Zumba (free, meets at Levy Park – 3801 Eastside) (Thank you for your RECORD-SETTING attendance at this class!!!)
- Monday 6:30pm Zumba (free, meets at Levy Park – 3801 Eastside)
- Wednesday 7pm Zumba starts Jan 25 at Jerabeck Athletic Center (this week!) Class meets upstairs – enter via the main door and use the first staircase on your right.
Don’t forget to get in your 2 strength workouts and 90+ min of cardio this week!
Some media for the week:
- A must-read if you are STILL stuck on calories in/calories out as the one unifying answer to life
- Please go do these three things now to make your year much better
- Some non-dance home cardio to get you moving – it’s shorter than it looks
Thank you for being here! I can’t wait to train with you soon at the studio, in class, or online. xo
