How’s your February challenge going?! Have you done three nice things for yourself? (Totally ok if you do more than that!)
Don’t forget, there are three more parts to the challenge:
- Celebrate one NSV (non-scale victory, the building blocks of fitness success) – are you stronger? Do your clothes fit differently? Is it easier to grocery shop / cook / prep? Are the stairs not leaving you winded anymore? You choose what you’re proud of!
- move for 10 minutes a day and
- while you’re at the studio, join me for the Cupid part of this challenge and get your heart strong with a bonus-length 12-round tabata
This week’s reminder at the studio is to make sure you’re getting in your second strength workout, whether that is a second weekly session with me, a home workout, bootcamp (in person or with our free 20-min videos), or something else! Challenge your muscles – they want the challenge to stay strong and active!
Our full-length online Zumba and Bootcamp video classes are so fun – you can still get moving with our Zumba Valentine Carnival Celebration, so get ready to sweat with us! I am so glad you’ve been enjoying them (get them right here if you haven’t yet).
Which one of our group classes will you join this week?
- Saturday 9am Bootcamp (meets in the studio parking lot – sign in online and bring your mat)
- Sunday 9am Zumba (free, meets at Levy Park – 3801 Eastside)
- Monday 6:30pm Zumba (free, meets at Levy Park – 3801 Eastside)
- Wednesday 7pm Zumba at Jerabeck Athletic Center (class meets upstairs – enter via the main door and use the first staircase on your right)
Speaking of strength workouts…
Stuck on what to do in your second workout? Here are some ideas (but if you train with me, ask me because I can give you specific advice that’s right for your goals):
- 5 rounds: 30 seconds of slow squats (weights optional), 30 seconds of (wall) push-ups
- 2 minutes of walking lunges with bicep curls, 2 minutes of bent row to tricep kickbacks, 2 minutes of dead bugs (rest 2 min and repeat if you have time)
- 15 reps of deadlift to bicep to arnold press, 30 seconds of hip drop plank, and 5 push-ups…3 rounds? 4? tell me what you choose! (Bonus – add 30 jumping jacks after each set of push-ups)
Let’s finish February strong! Something else I can help with? Let me know <3 xoxo
