This week’s tiny change at the studio is to eat the rainbow. This challenge comes up a few times a year – how’s it going for you? Here are some ways you might add some more colors to your plate this week:
- Baby carrots. Even with ranch! They’re already cut and ready for you.
- Berries – even frozen ones in smoothies or as a yogurt topping
- Avocado, on anything, anywhere
- Spinach or another leafy green, scrambled into eggs or straight from the freezer into any sauce (or on a pizza!)
- These additional tips from another pro
Brightly colored foods contain key nutrients that can help with any of your health and fitness goals, so load up whenever and however you can. Do you have a favorite tip? Let me know and I’ll share it in my meal prep post later this week!
Which one of our group classes will I see you for this week?! Don’t forget to keep working to fill in your Zumba tic tac toe card before the contest ends!
- Saturday 9am Bootcamp (meets in the studio parking lot – sign in online and bring your mat)
- Sunday 9am Zumba (free, meets at Levy Park – 3801 Eastside)
- Monday 6:30pm Zumba (free, meets at Levy Park – 3801 Eastside)
- Wednesday 7pm Zumba at Jerabeck Athletic Center (class meets upstairs – enter via the main door and use the first staircase on your right) just two more sessions, including this week’s class! Class runs through May 3.
Our full-length online Zumba and Bootcamp video classes are still waiting for you! (get them right here if you haven’t yet)
I’ll be making a detailed meal prep post later this week, so I’m not adding a lot of links today – see you back here soon xo
