What’s a Tiny Fitness workout like?
Hear it straight from your Tiny Fitness family:
- Follow along with Brie – she blogged her fitness journey week by week!
- Check out our success stories and get ready to add yours to the list
What makes Tiny Fitness different?
There are many great fitness studios and trainers in Houston. Why should you consider Tiny Fitness? Well…
- WE GET RESULTS. Every single Tiny Fitness client (168 and counting, as of 2/1/19) has lost inches within their first three weeks of training, even when only training once a week.
- WE CARE ABOUT YOUR HEALTH AND HAPPINESS. Your training program is truly customized to your needs, interests, and fitness level, and we make progress one “tiny” change at a time.
- WE KNOW WHAT IT’S LIKE. I’ve been there. I’ve personally maintained a loss of more than 70 pounds for years, and I know what each step of that journey is like.
About the Studio
Tiny Fitness is a cozy little fitness studio that is dedicated to helping you reach your big goals through as many tiny steps as it takes.
You won’t find a single treadmill, elliptical trainer, or weight machine in our studio. We custom design each training client’s program to maximize their metabolic training and improve body mechanics using functional training tools like the TRX bands, sandbells (kettlebells), and the BOSU, along with dumbbells, kickboxing, mobility tools, and whatever else it takes to reach your goals. Our ultra-efficient workouts might surprise you, but so will your results!
And no, we aren’t for kids or for dogs (though I get those questions almost weekly!). If you have a kid or a dog, you can likely bring him/her/it to your workout if you need to, though. Just ask us!
About Elizabeth
I am an ACSM Certified Personal Trainer (as well as a TRX Qualified Trainer, a BOSU Complete Workout Certified Trainer, and a licensed Zumba instructor) who believes that fitness is the key to feeling great every day and living your best life now. My background includes dance, yoga, running, and many traditional methods of strength training and sport-specific conditioning.
Here’s my whole philosophy on being your personal trainer.
I’m a Rice graduate, and I later studied at USC (in Los Angeles, not that other one). I had a 12-year career in business analysis while I kept fitness on the side, but I left the corporate world behind to help people solve more important problems. I would much rather help you increase the ROI on your life than on your next project.
But wait, there’s more!
A select few other Certified Personal Trainers, Licensed Zumba Instructors, and other fitness professionals are part of the Tiny Fitness team so that we can best support you on your fitness journey. They’re all 100% on board with our tiny changes philosophy and ready to help you reach your goals as quickly as possible.