As a personal trainer, I wish I had just one answer to “how much should I work out?” There is no universal best answer because you are each individuals in your own unique circumstances with your own needs and goals, but here are some general guidelines to consider for cardio…
Anyone can do easy things. Anyone can do things under ideal circumstances. Commitment is continuing even when it’s hard.
If you’ve already mastered the first three tips to stay fit during the holiday season (hint: it takes 5 minutes and you can do it…
The Seasonal 7 is a real thing – if you eat just 3 extra cookies a day (beyond your normal eating habits) from Thanksgiving until New Year’s Eve, you’d already be facing a weight gain of up to 5 pounds. The end of the year doesn’t have to be a…
Will you ever eat cake again? 🍰🍰🍰 Find out why I ask you to track your food.
If you’re struggling to stay motivated (or even to get started) with your fitness journey, I hope this post will help you. As both a fitness professional and someone who has worked hard to earn my fitness results, I have found the following “secrets” to be true of everyone who…
Brie and I didn’t work out last week, but it’s on for this week so you will see her again soon! Missed workouts happen in real life, so I’m taking the opportunity to talk with y’all about what to do after you miss a workout – because it’s way more…
There are no workouts or recipes in this post, but I hope that what it says will help you. Because I want you to stop ruining your own life. Get out of your own way. Stop beating yourself up.
September is almost gone! But don’t worry – the Fall Into Fitness challenge will continue into October. (If you want to get in on that, be sure to sign up so you can be the first to get the new calendar tonight! If you’re already signed up, I love you!)
I love my breakfast oat bars, but I’m only human and every now and then something new sparks my fancy. A recipe for banana espresso…