This week I challenged you all to tell me three reasons you are strong. Here are mine for 2015: I am strong because… … I…
When you’re feeling like you don’t have time to cook, here are my real-life, tried-and-true, top 5 tips for how to feed yourself something healthy and (mostly) homemade without planning ahead. All of these strategies can be used right now, although you might have to stop by a grocery store.
One of the top questions I get as a trainer is, “What should I eat before my workout?” These are my top five pre-workout snack recommendations from my personal experience and from my experience as a personal trainer.
THAT’s an easier question for me: How has fitness changed my life? Completely.
I was all gung-ho about asking all of you to answer this question, but when it came to be my turn to respond, things got a little more complicated and I wasn’t sure how to articulate my feelings on fitness. So, I’m going to answer this question for now as…
Let’s fall into fitness together! Participate from home or at the Tiny Fitness studio Learn new ways to get stronger and fitter Earn prizes (for successful completion of all 30 days) – keep reading for details Download your copy of the September calendar here or pick one up the next…
I didn’t want to bombard everyone with Zumba Fitness overload, so I’m putting (almost) everything into a quick blog post before I hit the airport. This is all thumb-typed, so please pardon any weird autocorrections. You guys. The instructor convention was SO good. Sure, we had a lot of fun…
The Fall Into Fitness Challenge hasn’t quite started yet, but you can get on the list to be the first to know all about it! I can tell you that:
Are you hesitant to try a group exercise class like Zumba Fitness, Spin, Insanity, U-Jam, or any of the many fun fitness formats that are out there? Let me promise you that no one in your fitness class is thinking these five things.
I just got back from my birthday trip to NYC, where I ate my first ever (gluten-free) pasta carbonara. Rich, salty, flavorful…and bloat-inducing, because it’s…