I love reading “day in the life” posts from others, so I thought I would share one of my own from today! I failed to…
We all have bad days, even chipper ol’ me! Whether or not your bad day is fitness-related, here are some ways to cheer up, move…
I get a lot of questions about yogurt. Maybe it’s all the yogurt = health marketing, maybe it’s your personal knowledge that yogurt really is…
Even though I’m a personal trainer, I’m not always a 100% perfect model of health. When my life gets extra busy, I find myself reaching…
A new year is upon us, and with it a return to our monthly challenges at Tiny Fitness! This challenge is open to all Tiny…
Internet elves tell me that a lot of you find my website because you’re looking for “quick weight loss in Houston”. I might not be…
Ready to start the new year with some poorly photographed but delicious protein bars? Would it help convince you if I told you they contain…
You found the secret post! The link below will only be available for a limited time, so snag your free copy of the Tiny Fitness…
The official holiday hustle is behind us and it’s time to look ahead to the new year. Whether 2014 crawled by or disappeared in an…
Are you thinking about starting to run, but not sure how to get going? Do you already run a little but want help making it…