Workout clothes bring a unique set of challenges to the laundry room. At once delicate and thoroughly filthy, these expensive garments demand special treatment to…
We’ve all tried “healthy” recipes that taste REALLY…healthy. Those recipes that say “you’ll never guess!” Wrong! We guessed! The zucchini didn’t taste like pizza crust…
As a trainer, here are the three statements I hear the most from new clients and folks thinking about making healthy changes in their lives:…
As the hustle of the holiday season creeps in, remember that you have a choice as to how you spend your time and energy! Here…
Believe it or not, you can bake up a lot of holiday treats that are still healthy…or at least relatively healthy 🙂 Here are three…
Ready to calculate how many calories you need in a day? Find your BMR and then use the Harris-Benedict Equation to calculate your daily caloric…
Health is a lifestyle…but we could all use a little boost from time to time. These are 5 of my favorite healthy little habits that…
Is it time to replace your shoes? If you’re asking, the answer is probably yes! If you’re feeling strange new hip or ankle pain when…
I have I gotten many fitness–related gifts over the years since being active has been one of my priorities for over two decades. Here are…
Rest days are just as important as your active days! Without proper rest, your body can’t recharge and refuel for your workouts…and over time, this…