I have been training clients full-time for more than 10 years now, long enough that I’ve seen some trends rise and fall twice or more…
Eleven things you might not know about me as a trainer!
This week my tiny change at the studio is to make space – make sure you are leaving some empty space to allow life to expand!
Are you trapped by the “almost” curse?
Five minute (or less!) do-anywhere hacks to drop your stress and see results faster
Let’s build you a quick and easy recovery routine to boost your mobility and prevent injury
What can be accomplished in 12 weeks? Advertising has plenty of answers that, no doubt, popped into your mind, but as a full-time personal trainer,…
Enjoy spring break if you’re breaking this week – even I am, a bit! If you’re not, make sure you do build time into your…
30 good reasons to stay active that have really impacted my clients’ lives over my past 10+ years as a trainer:
Life is busy, and the negative things tend to get most of our attention. I am not a “no bad days” girlie, but I am a believer in keeping tabs on all of our progress toward our goals – those things that seem insignificant today could just be the foundation…