At least one of these 7 numbers – if not all of them – should be a fitness gamechanger for you! Track your results like a pro and start paying attention to the metrics that really matter.
You don’t have to accept the very worst. How low can you go and still make progress toward your goals? And how low are you willing to go? How do you bounce back when life gets (and even stays) messy?
There are three takeaways for EVERYONE at the end of this post, unless you’re already an expert on the difference between NEAT and working out. In that case, click through just to see how many steps you get while playing soccer with your dog!
I don’t want to minimize the damage that has been done so far by this storm or suggest that all roads must lead to health and fitness – but, on the other hand, many people are totally safe and just stuck inside for the next 24-72 hours while offices are…
Four reasons why you might have stalled out, and lots of things you can do to start back up again.
When you get thrown off of your plan because of an illness, an unexpected work schedule, or other “real life” stuff, should you just give up for the week and order pizza? Find out how many pizzas I ordered.
Your heart, not your brain, is going to lead you to your lasting results. Keep that vision strong!
Pick up your Summer Fitness Bingo card at the studio, or click the link in this post to print a card from home.
Healthy eating does not mean that you ALWAYS choose the unsweetened tea, or the giant salad with dressing on the side, or the plain grilled chicken. It does not mean that you NEVER have the cookie or the ice cream or the chips and queso.
This list (in celebration of my birthday!) is of the best gifts I’ve chosen to give myself in the past year-ish; some of them have been a long time in the making, some of them are old habits that I’ve brought new love to, and some of them were snap…