Track your food along with me in MyFitnessPal – this video covers the basics of finding your food in the database, using the barcode scanner, updating serving sizes, and looking at your macronutrients (protein, fat, and carbs).
Consider this: fat is mostly exhaled as carbon dioxide. This means that every “pound” you’re trying to lose will mostly be exhaled from your body one molecule at a time. Can we get much tinier than a molecule?
Creamy, cheesy, healthy queso dip.
Whether you are brand new to working out or coming back from a break, here are strategies that will help you begin working out AND…
If you are really ready for change, here are three resolutions you don’t need to make this year:
It’s Halloween! Don’t get spooked if you failed to fix up some healthy treats – here are a few quick and tasty options that will…
So, what do we do when our feelings from our heart and our stomach get all tangled up? Here’s my suggestion….
Every time you visit the Tiny Fitness studio, you pass by two boxes: One is full of positivity (I won’t spoil the surprise about what’s…
I have come to terms with the fact that I am in a muffin phase – they’re pre-portioned, they put up with a lot of…
I don’t like wearing socks for my regular everyday workouts. Personal flaw? Maybe! Foot health aside, sockless workouts have another undesired side effect: sweaty sneakers.…