Aren’t you sick of hearing me wax poetic about cottage cheese? It’s not a miracle food. It’s technically pro-inflammation, since it’s a dairy product. BUT,…
I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some…
Somewhere in your dresser is that old, holey pair of underwear that you know you should throw out, but you keep it just in case…
If you’re lucky, the weight-loss shake or supplement that you just shelled out big bucks for well in fact help you shut a few pounds.…
I’m not one of those “supplement” trainers. The most I ever have for “pre-workout” is coffee or a nap, I try to get most of…
HIIT (High Intensity Interval Training) is something of a fitness unicorn. Many aren’t quite sure what it is, everyone wants to try it, and there’s a whole lot of misinformation out there. I can’t tackle every HIIT question in this post, but if you’re dying to know something more about…
Ten essential kitchen tools that will make healthy food prep – and food prep cleanup – a breeze.
I took a classic homemade pop-tart recipe, made the crust high in protein but still tender and delicious, and made sure that you could freeze and re-heat it since the prep takes a few more minutes than my standard oatmeal cookie kind of breakfast. I also filled it with delights…
Whether you’re stopping by for a class or toughing out a personal training session, here are some ways to make the most out of your…
Food cravings do not, unfortunately, always mean that your body “needs” something that is in the food you’re craving. The hormones that govern sensations of…