Last week, I had the pleasure of receiving my Bosu Complete Workout Certification from Lucy Waite in Dallas. The class was fabulous (and inspired lots…
It’s back to school season, at least it is while I’m here writing this, which probably means one of two things: You are overjoyed to…
Check out my seven favorite health and fitness apps – none of them are workout apps!
Is personal training too expensive? I did the math….
Changing up your workouts can be fun, but if you change them up too much you might not be doing yourself any favors. Here are my top five tips as a personal trainer for how to get the most out of ClassPass or another multi-studio pass.
Leggings don’t have to cost $85 to look and feel great! If it’s time to update your gear, check out these pieces from Target that…
Sometimes, we go through phases where we are just not reaching our goals. There are a few exceptions, of course, but these are the three most common reasons I see when folks fall short of their goals.
Our 2016 summer challenge is over! Here’s your last opportunity to rest and reflect: how did you do on the challenge? Some points for reflection:…
It’s our last Tiny Tuesday of the summer, so let’s celebrate our favorite thing… …us!
Staring into a refrigerator full of healthy food but certain that you have nothing to eat at home? Been there! Here are two surprising tricks…