Our Fresh Friday challenge of the summer is to get five servings of fresh fruits and vegetables in during the day. Here are three inspiring ways you might reach your goal!
Eek! At the buzzer (almost)…you still have plenty of evening time to get started with the TINY FITNESS SUMMER CHALLENGE! Grab your copy of the…
This week’s prep was a fusion between meal prep and cooking…so what’s the difference? To me, “meal prep” is preparing the balanced components of a…
I give these cookies a B+, health-wise; I don’t love baking with protein powder (heat + protein = not the best for you), and I think that quinoa flakes are a little bit on the processed side, but when you compare these to the alternative…eat up!
If eating at restaurants and/or parties is a regular part of your life (as in, it happens more than 2-3 times a month), keep reading.…
Four strategies + a wallpaper for your phone – let’s make this easy, and let’s start today!
No matter how your new year’s goals and resolutions have turned out so far, today is the perfect day to get in touch with your summer goals.
Here’s how I find MyFitnessPal and similar apps to be helpful for food tracking: For a weekly review. For planning ahead, whether it’s one meal…
Just when I think it’s going out of style, the “1200 calorie myth” crops back up – that is, the idea that 1200 calories is the magic “baseline” number for calorie consumption, or that it is the ideal “weight loss” number, or that it’s the “minimum daily” number.
If you are honestly and thoroughly tracking your exercise and food in MyFitnessPal and you have your goal intake correctly set to reflect your BMR and activity level (NOT the default value that the app fills in), this one number can honestly tell you whether or not you are likely…